Sunday, 13 January 2013

Natalie's top favourite (super healthy) smoothies!

Smoothies are a quick and easy meal or snack and can be made for a treat or a healthy alternative.  So below are my favourite smoothies all taste tested by me!

DAIRY FREE SMOOTHIE
Serves 2
400ml rice or oat milk
200g frozen or fresh blueberries
3/4 avocado
150g porridge oats
juice of half a lemon

BANANA BREAKFAST SHAKE
Serves 2
2 ripe bananas
200ml low fat natural Greek yoghurt
125ml light or skin milk
1/2 teaspoon vanilla essence

PAPAYA AND BANANA SMOOTHIE
Serves 2
1 papaya
juice of 1 lime
1 large ripe banana
350ml freshly squeezed orange juice
1/4 teaspoon ground ginger

SUNSHINE SMOOTHIE
Serves 2
2 nectarines
100g green seedless grapes
100g soy yoghurt
1/2 teaspoon Manuka honey
1 tablespoon sunflower seeds

RAPID RECHARGE (for the brave!)
Serves 2
1 small courgette
1 celery stick
40g baby leaf spinach
40g alfalfa sprouts
2 apples, peeled and cored

Try them at home, enjoy!